Wellness without the overwhelm.

Wellness without
the overwhelm.

Same body. Different day. Different need.

Same body. Different day. Different need.

Wellness without the overwhelm.

Same body. Different day. Different need.


Your body didn't read your wellness plan.

You're scrolling while making coffee.

One account tells you to push harder. Another tells you to slow down.

By the time you've finished your coffee, you're not feeling inspired. You're feeling confused.

Because when everyone has the answer, how are you supposed to know what's right for your body?

That's why PHLO was created.

Not to give you another set of rules, but to create a little space to tune out the noise and tune in to yourself.

Some days you want to work hard. Some days you just want to move. And some days, you simply need to pause.

You're scrolling while making coffee.

One account tells you to push harder. Another tells you to slow down.

By the time you've finished your coffee, you're not feeling inspired. You're feeling confused.

Because when everyone has the answer, how are you supposed to know what's right for your body?

That's why PHLO was created.

Not to give you another set of rules, but to create a little space to tune out the noise and tune in to yourself.

Some days you want to work hard. Some days you just want to move. And some days, you simply need to pause.


You're scrolling while making coffee.

One account tells you to push harder. Another tells you to slow down.

By the time you've finished your coffee, you're not feeling inspired.

You're feeling confused.


Because when everyone has the answer, how are you supposed to know what's right for your body?

That's why PHLO was created.


Not to give you another set of rules, but to create a little space to tune out the noise and tune in to yourself.

Some days you want to work hard. Some days you just want to move. And some days, you simply need to pause.

Welcome to PHLO. I'm Sarah.

Welcome to PHLO.
I'm Sarah.

Things I love.

Things I love.

Good coffee. Sunsets. Vocals with a phat beat. Kitchen dance parties (much to my daughter's horror). Being in the water.

Good coffee. Sunsets. Vocals with a phat beat. Kitchen dance parties (much to my daughter's horror). Being in the water.

Things I stand for.

Things I stand for.

Questions are good. You didn't come with a manual.

Just because it's trending doesn't mean it's right for you.

Consistency is underrated.

Questions are good. You didn't come with a manual.

Just because it's trending doesn't mean it's right for you.

Consistency is underrated.

I'll be the one saying ‘breathe.’

Sarah x

Find your PHLO

Not every day calls for the same kind of movement.

Ready to feel the burn? Want to get moving without overthinking it? Or is doing less exactly what you need today?

Different classes. Same philosophy.

So, how do you feel today?

Not every day calls for the same kind of movement.

Ready to feel the burn? Want to get moving without overthinking it? Or is doing less exactly what you need today?

Different classes. Same philosophy.

So, how do you feel today?

FLOW.

50 minutes

Reconnect with your body.

What if you just want to move your body?

Breath-led Pilates exploring mobility, strength and flowing movement.

We're not optimising. We're moving.


SAVE MY MAT

PAUSE.

40 minutes

Release tension.

When you need a moment to yourself.


Coming Soon - December 2026


JOIN THE WAITLIST

DEFINE.

50 minutes

Build your strength.

What if you want to feel the burn?


Coming Soon - January 2027


JOIN THE WAITLIST

DEFINE.

50 minutes

Build your strength.

What if you want to feel the burn?


Coming Soon - January 2027


JOIN THE WAITLIST

PRIVATE SESSION.

60 minutes

Pilates, personalised.

What would you like your body to help you do?

One-to-one sessions or small private groups, shaped around you.


STOTT PILATES® trained


BOOK WITH SARAH

New to PHLO?


First class or fiftieth, you're welcome exactly as you are.

Here's what to expect.

Two locations, same PHLO.

SAVA Beach Bar
Mon · Wed · Fri — 11:00am

Madness Gym
Tue · Thu — 8:30am
Sat — 9:30am

New to Pilates? You're in the right place. No experience needed.

Ten mats. Small classes, plenty of attention.

No keeping up with anyone else. You'll have options throughout, because every body and every day is different.

Just bring yourself. Mats and props are provided. Bring water and wear something comfortable.

Come for the movement. Stay for the conversations.

Pricing

Pricing

Ways to move with us. Valid at both locations.

Ways to move with us.

Valid at both locations.

Walk-In

One class at a time.

Come along, find your feet, and see how PHLO feels.


₱900/Class

LET'S PHLO

4 Class Pass

Found your rhythm? Come back for more.

Four classes to use within 30 days of your first class.

₱3.300 / 4 Classes

LET'S PHLO

Live or work in El Nido? We have a little something for you. Ask Sarah about our local discount.

Live or work in El Nido? We have a little something for you. Ask Sarah about our local discount.

Private / Semi-Private Session

Made for you.

Want to feel stronger, move with more confidence or keep doing the things you love?

We start with what matters to you, then shape your Pilates sessions around it.

Pricing on request.

Private / Semi-Private Session

Made for you.

Want to feel stronger, move with more confidence or keep doing the things you love?

We start with what matters to you, then shape your Pilates sessions around it.

Pricing on request.

SEND A REQUEST

Not on WhatsApp? Email Sarah at phlowellness@gmail.com

Not on WhatsApp?

Email Sarah at phlowellness@gmail.com

Stay in the PHLO

Straight to your inbox. New classes, little updates and the occasional good read from The PHLO Journal.

Stay in the PHLO

Straight to your inbox. New classes, little updates and the occasional good read from The PHLO Journal.